Why do people sage their homes? How to cleanse your space?

Have you ever walked into a room and felt like the energy was just… off? It may feel heavy, stagnant, or even a little negative. Interestingly, there is an ancient practice of burning sage that recognizes this. So, why do people sage their homes, and what’s the story behind this smoky ritual? Let’s explore the fascinating world of sage smudging.

What is sage?

Sage, scientifically known as Salvia, is an evergreen perennial shrub. It has earned its place in kitchens, medicine cabinets, and gardens around the world. It is celebrated as a flavorful spice, a natural remedy, and a stunning ornamental plant.

The herb has been a cornerstone of Egyptian, Roman, and Greek medicine, as well as Native American healing practices. Its dried leaves are often burned in rituals. It’s believed to promote healing, protection, wisdom, and even fortify the body against illness.

Some of the most popular sage varieties include common sage (Salvia officinalis), white sage (Salvia apiana), Spanish sage (Salvia lavandulifolia), and Chinese sage (Salvia miltiorrhiza). 

How did sage smudging come about? 

The practice of burning herbs to cleanse a space has been around for centuries, with deep roots in Native American traditions. For many Indigenous cultures, white sage is considered a sacred plant. It’s often used in ceremonies to purify people, objects, and spaces. 

This practice has gained popularity in recent years as people from all walks of life seek ways to cleanse their homes and create a sense of peace. 

Why do people sage their homes?

Surprisingly, sage smudging has gained popularity in modern times for its purported ability to cleanse spaces. This ritual involves the burning of sage bundles. It allows the sage smoke to purify homes or offices and cleanse the space of negative energy. 

Whether it’s stress, tension, or just a general feeling of unease, the smoke from burning sage is believed to act like a spiritual reset button. The idea is that the smoke attaches itself to negative energy and, as it dissipates, carries that energy away.

But it’s not just about clearing out the bad—sage smudging is also about inviting in the good. People burn sage because they believe that it helps create a more positive atmosphere. They use it as a way to create a fresh start, whether they’re moving into a new home, starting a new project, or simply wanting to feel more at peace in their daily lives.

Is there a science behind sage smoke?

While the spiritual benefits of sage smudging are well-documented in traditional practices, there’s also some scientific evidence to back up its use. A 2007 study published in the Journal of Ethnopharmacology found that burning white sage can actually purify the air. The research showed that sage smoke can reduce airborne bacteria by up to 94%, making it a natural way to disinfect a space. So, while you’re cleansing negative energy, you might also be improving the air quality in your home!

What are the benefits attributed to sage smudging?

While scientific research on sage smudging is limited, many practitioners believe in the following benefits:​

• Purifies air: Some studies suggest that burning sage can eliminate a significant percentage of airborne bacteria, thereby purifying the air.​
• Improves mood and reduces stress: The aroma of sage is thought to have a calming effect, potentially reducing stress and anxiety levels.​
• Enhances sleep quality: Traditional uses of sage include safeguarding against negativity that could interfere with sleep. Furthermore, some research suggests that sage contains compounds that could help ease insomnia.
• Cognitive benefits: Some research indicates that sage might improve memory and focus, with potential benefits for conditions such as dementia and Alzheimer’s disease.

Do you need special tools for sage smudging?

A typical sage smudging ritual involves these items:​

• Sage bundles or sage sticks. These are tightly bound bundles of dried sage leaves, also known as smudge sticks.​
• Abalone shell to hold the burning sage. This shell is believed to reflect the energy of the ocean, adding an extra layer of cleansing power.
• A feather to fan the smoke, directing it over individuals or throughout a space. The feather symbolizes the air element.​
• Matches or a lighter to ignite the sage bundle.

How does sage smudging work?

So, what exactly happens when you light up a sage stick? The process is pretty simple, but it’s often done with intention and care. Here’s a basic rundown:

• Gather the things you will need.
• Set your intention to focus on the energy of the ritual. Are you trying to cleanse your home of negative energy? Are you creating space for new beginnings? Or, do you simply want your home to smell nice?
• Hold the sage stick at a 45-degree angle and light the end. Once it’s smoldering, gently blow out the flame. Let the embers produce a steady stream of sage smoke.
• Cleanse your space by walking around your home or office, wafting the smoke into corners, doorways, and any areas that feel heavy or stagnant. You could even recite a prayer or affirmation as you go.
• When you’re done, press the sage stick into the abalone shell or a bowl of sand to put it out safely. 

Are there any alternative herbs that can be used in smudging?

While white sage is commonly used, other herbs are also utilized in smudging ceremonies:​

• Cedar: Good for an overall blessing or to cleanse spaces where there has been illness.
• Sweetgrass: Known as the hair of Mother Earth, sweetgrass is used to attract positive energy and carry prayers to the spirit world. 
• Palo Santo: Meaning “holy wood,” Palo Santo is used to clear negative energy. Moreover, it provides a calming effect, helping with stress, anxiety, and depression.

A few things to keep in mind before burning sage

If you’re thinking about trying sage smudging, there are a few things to consider. 

• Always perform smudging with intention, reverence, and deep gratitude to the cultures that developed the practice.
• Purchase sage from native gatherers, crafters, and artists. The idea is to support indigenous communities and ensure sustainable harvesting practices. 
• Ensure proper home ventilation as sage smoke can be strong. You may open windows if it gets too stuffy. 
• If you have pets or respiratory issues, you might want to explore other methods of cleansing your home, like using essential oils or sound therapy.

Why do people sage their homes: Final thoughts 

Burning sage is more than just a trendy wellness practice. It’s a powerful ritual with deep cultural roots. Whether you’re looking to cleanse your home, create a fresh start, or simply enjoy the calming scent of sage smoke, this ancient practice offers a unique way to connect with your living space and set positive intentions. So, the next time your home feels a little off, why not give sage smudging a try and let the smoke work its magic?

Written by Ramona Sinha. March 19, 2025

Ramona is the Senior Content Writer for Kukun. This experienced blogger uses simple and succinct words to decipher the complex phenomenon called life. She has written articles covering a broad range of topics, such as real estate, lending and mortgage, finance, business, taxation, home designs, home improvement projects, decor concepts, and more. An avid traveler, she’s a digital nomad at heart and an animal lover from the depth of her soul.